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Phranklyn's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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187.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1085 kcal
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Fat: 22.89g | Prot: 52.29g | Carb: 170.95g.
Breakfast: Bananas, Tazo Chai Tea Latte (Grande), Triple Grain Crisps Cereal, Fat Free Light Blueberry Yogurt. Lunch: Cheesy Mashed Potatoes and Fried Chicken. Dinner: Salisbury Steak Champignon. more...
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