 |
Miamini's Journal, 06 August 2012
|
 |
Weigh In record (no journal entry) for 06 August 2012
|
140.2 lb
Lost so far: 3.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2012:
|
822 kcal
|
Fat: 17.96g | Prot: 56.31g | Carb: 98.20g.
Breakfast: Egg, Brown Danish Loaf. Lunch: Chicken Meat (Roasting) , Oat & Wheat Crackers , Cheese Spread Triangles, Chicken Noodle Soup. Dinner: Salmon and Broccoli Wedge Melt, Light Strawberry, Passion Fruit. Snacks/Other: Instant Coffee (made from Powdered), Dr Pepper Zero, Tea (Brewed) , Semi-Skimmed Milk, Sugar Free Vimto, Appleade, Diet Blue Charge. more...
|
|
1638 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
on diet Miamini's own diet
losing 1.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Miamini's own diet
|
Miamini's weight history
Miamini's Recent Activity
Miamini's own activity
No recent activity.
Miamini's Buddies
No recent activity.
Other Member Diet Recent Activity
|