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bigdom58's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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221.0 lb
Lost so far: 3.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2469 kcal
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Fat: 87.20g | Prot: 86.80g | Carb: 278.17g.
Breakfast: Weetabix, Skim Milk, Freshly Brewed Tea with Skim Milk. Lunch: Whole Wheat Bread, Green Tea, Light Butter, GIANT White Enriched Bread, Tomatoes, Sliced Ham, Plain Pancakes. Dinner: Southern Fried Chicken Breast. Snacks/Other: Strawberry Scones. more...
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2442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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