Sean83's Journal, 06 August 2012

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Weigh In record (no journal entry) for 06 August 2012

192.2 lb Lost so far: 4.0 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:

1765 kcal

Fat: 37.83g | Prot: 43.03g | Carb: 318.42g. Breakfast: Havermout, Bruine Rietsuiker. Lunch: Sandwich Spread Tomaat Lente Ui, Volkoren Brood. Dinner: Luchtige Taart. Snacks/Other: Extra Vergine Olijfolie, Tomaten, Komkommer (Geschild), Aloe Aardbei. more...

2582 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Sean83's own diet losing 18.5 lb a week


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	LinktheMaster recorded a weigh in at 284.6 lb.
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	DJB35078 recorded a weigh in at 175.0 lb.
	bartonjoyce recorded a weigh in at 161.4 lb.
	Zahaza recorded a journal.
	krm728 recorded a weigh in at 201.4 lb.
	ClassicRocker recorded a journal.
	pezgomez recorded a weigh in at 217.0 lb.

Sean83's Journal, 06 August 2012

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