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kx1712's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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283.3 lb
Lost so far: 21.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1119 kcal
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Fat: 59.94g | Prot: 85.09g | Carb: 22.39g.
Breakfast: Knoblauch, Bio Speisequark Magerstufe, Leinöl. Lunch: Spiegelei, Edamer. Dinner: Weißer Tafelwein. Snacks/Other: Körniger Frischkäse. more...
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