Jeangod's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
217.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
230 kcal Fat: 0.00g | Prot: 11.00g | Carb: 49.50g.   Breakfast: Fat Free Milk, Light & Fit Yogurt - Strawberry, Special K Red Berries. more...
on diet Jeangod's own diet  

     
 

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zalman1949 recorded a weigh in at 234.8 lb.
chaz1945 updated their Exercise Diary.
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