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wadeb32's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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184.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1265 kcal
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Fat: 56.17g | Prot: 76.44g | Carb: 117.53g.
Breakfast: Whole Wheat Bread, Bacon, Sweet & Salty Granola Bars - Peanut. Lunch: Thin Sliced Turkey Breast, Whole Wheat Bread, Tortilla Corn Chips. Dinner: Cooked Asparagus (from Fresh), Cooked Summer Squash, Pork Chops (Top Loin, Boneless), Caramel Rice Cakes, Peanut Butter. more...
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3113 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Standing - 3 hours, Desk Work - 8 hours, Driving - 3 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 5 hours. more...
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