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Karlissimo's Journal, 06 August 2012
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FAT: 28.5% - BMI: 27.5 - Steps:3000
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197.3 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1493 kcal
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Fat: 61.89g | Prot: 67.50g | Carb: 174.55g.
Breakfast: White Bread, black coffee, butter, jam. Lunch: rice, green olive, pineapple, watermelon, mix vegetables, belly pepper. Dinner: bun, watermelon, chicken, fried eggs. Snacks/Other: red apple, almond, date, apricot, Oatmeal Crackers, walnut. more...
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