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ashfelt11's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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268.8 lb
Lost so far: 20.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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943 kcal
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Fat: 49.86g | Prot: 88.02g | Carb: 36.48g.
Lunch: Chicken Wing. Dinner: Tomatoes, Avocados, Cantaloupe Melons , Honeydew Melons, Cos or Romaine Lettuce , Octopus , Tuna Sashimi. more...
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3762 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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