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wph22840's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
Diet Calendar Entries for 06 August 2012:
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1234 kcal
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Fat: 40.12g | Prot: 62.43g | Carb: 114.43g.
Breakfast: Poached Egg, Toasted Multigrain Bread, Coffee, Butter, Milk (Nonfat), Milk (Nonfat). Lunch: Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Jalapeno Peppers. Dinner: Jalapeno Peppers, Beef Rib Eye Steaks, Zinfandel Wine, Light Catalina Reduced Fat Dressing, Black Beans, Monterey Jack Cheese, Cos or Romaine Lettuce. Snacks/Other: Cherry Tomatoes, granny smith apple. more...
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2865 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 5 hours, Driving - 4 hours, Desk Work - 9 hours. more...
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