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LauraBurty's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1534 kcal
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Fat: 23.11g | Prot: 142.62g | Carb: 192.67g.
Breakfast: Total 0% Greek Yogurt with Honey, 90+ Protein Chocolate. Lunch: Diet Coca-Cola, Turkey Breast Chunks, Cucumber (with Peel), Baguette. Dinner: Courgette, Fine Beans, Broad Beans (Fava Beans) (Mature Seeds), Steamed or Poached Cod, Boiled Egg, Carrots. Snacks/Other: Vanilla Biscuit with Cream Filling, Cream Crackers. more...
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2177 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Boxing - 20 minutes, Exercise machine (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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