 |
scottgdavis30's Journal, 06 August 2012
|
 |
Weigh In record (no journal entry) for 06 August 2012
|
197.5 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2012:
|
2629 kcal
|
Fat: 79.46g | Prot: 122.61g | Carb: 366.80g.
Breakfast: Kiwi Fruit, Blueberries , Plain Pancakes. Lunch: Steam Veg, Sweet Chilli & Lime Basmati Rice, Cooked Ostrich, American Hot. Dinner: American Hot, Low Fat Greek Style Yogurt, salad 2. Snacks/Other: Orange, Mango and Passion Fruit Juice, Coca-Cola (Can), Extra Dark Chocolate 85% Cocoa. more...
|
|
3547 kcal
|
Activities & Exercise:
Boxing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
on diet scottgdavis30's own diet
gaining 1.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for scottgdavis30's own diet
|
scottgdavis30's weight history
scottgdavis30's Recent Activity
scottgdavis30's own activity
No recent activity.
scottgdavis30's Buddies
No recent activity.
Other Member Diet Recent Activity
|