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Janssen's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2114 kcal
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Fat: 81.33g | Prot: 101.01g | Carb: 259.75g.
Breakfast: Bananas , Blueberries , Strawberries , 100% Liquid Egg Whites, Fuji Apples, Natural Whey, Pure Unsweetened Vanilla Almond Milk. Lunch: Heritage Chef Salad. Dinner: Beef Chuck Flat Iron Steak, Red Potatoes (Flesh and Skin), Dinner Rolls, Corn On The Cob with Butter. Snacks/Other: Reese's Peanut Butter Cup Blizzard (Small), Nuggets, Lowfat Brownie. more...
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2930 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours, Running (jogging) - 5/mph - 50 minutes, Desk Work - 9 hours. more...
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on diet Janssen's own diet
losing 3.0 lb a week
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