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LutzKo's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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222.4 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1602 kcal
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Fat: 53.98g | Prot: 47.89g | Carb: 221.00g.
Breakfast: Braeburn Äpfeln, Delikates Schinkenspeck, Geräuchert, Braeburn Äpfeln, Kondensmilch, Kaffee, Zucker, Sonntsbrötchen (Mehrkorn). Lunch: Gurkensalat, Brötchen, Geflügelsalami Classic. Dinner: Sour Cream Wraps. Snacks/Other: Zucker, Kaffee, Kondensmilch. more...
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