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Elishebaz's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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154.3 lb
Lost so far: 25.8 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2012:
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1433 kcal
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Fat: 32.87g | Prot: 42.38g | Carb: 229.39g.
Breakfast: Light, jordans, Plain Naan, almond oats and more. Lunch: spaghetti, Natural Cottage Cheese, baked potato. Dinner: tomato, mushrooms, zucchini, bell pepper, onion, rice. Snacks/Other: Sticky Toffee Muffins, chocolate thin, nectarine, pear. more...
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