Quirky Cool's Journal, 06 August 2012

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Weigh In record (no journal entry) for 06 August 2012

161.4 lb Lost so far: 62.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:

804 kcal

Fat: 22.41g | Prot: 74.25g | Carb: 87.55g. Breakfast: Protein Shake - Chocolate. Lunch: Green Chili Burrito. Dinner: All Natural Turkey Burger Lean White Turkey, Pickled Beets (Solids and Liquids, Canned). Snacks/Other: MoonPop, Junior Mints, Peanut Butter, Watermelon. more...

2460 kcal

Activities & Exercise: Sitting - 7 hours, Swimming (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

on diet Quirky Cool's own diet


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	Mrs_Reynolds recorded a weigh in at 123.5 lb.
	kingkeld commented on their journal.
	kurt1313 recorded a journal and a weigh in at 172.2 lb.
	vidgro updated their Exercise Diary.
	Rindaloo recorded a weigh in at 224.2 lb.
	AnnieMills recorded a weigh in at 158.7 lb.
	C SB recorded a weigh in at 150.6 lb.
	silkeriedl recorded a weigh in at 142.9 lb.

Quirky Cool's Journal, 06 August 2012

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