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Russywhite's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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215.6 lb
Lost so far: 0.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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802 kcal
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Fat: 29.61g | Prot: 65.33g | Carb: 72.56g.
Breakfast: Less than 2% fat semi skimmed milk, Wheat Shreds. Lunch: Little Gem Lettuce, Chicken Drumstick, Celery, Cucumber (with Peel), Red Tomatoes. Dinner: Black Cherries, Celery, Smoked Mackerel, Tomatoes, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen), Strawberries. more...
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2485 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Russywhite's own diet
gaining 0.6 lb a week
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