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MarionJones's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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206.8 lb
Lost so far: 13.7 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1617 kcal
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Fat: 59.55g | Prot: 74.54g | Carb: 189.54g.
Breakfast: 2% Fat Milk, Sugar, Instant Coffee (made from Powdered), Egg, Olive Spread Light, Medium Wholemeal Bread. Lunch: Original Oven Chips, Salad Cream, Olive Spread Light, Cos or Romaine Lettuce, Fish Fingers, Tiger Bread, Instant Coffee (made from Powdered), Sugar, 2% Fat Milk. Dinner: 2% Fat Milk, Sugar, Instant Coffee (made from Powdered), Tomatoes, Worcestershire Sauce, Bananas, Tiger Bread, Butter Beans, Olive Spread Light, Bacon Back Unsmoked, Cheddar Cheese, Medium Wholemeal Bread. Snacks/Other: Nectarines, Instant Coffee (made from Powdered), Sugar, 2% Fat Milk. more...
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2679 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Housework - 1 hour. more...
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on diet MarionJones's own diet
steady weight
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