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yashatre's Journal, 06 August 2012
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currently I'm around 10Kg overweight, I want to get back in shape asap. I have gained this 10 Kg in the last 6+ months :(
Diet Calendar Entries for 06 August 2012:
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1215 kcal
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Fat: 18.44g | Prot: 40.70g | Carb: 231.08g.
Breakfast: tomato, sunflower oil, roti, Green Peppers. Lunch: Green Peppers, roti, sunflower oil, tomato. Snacks/Other: salt, musli, Roasted bengal gram, water. more...
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2675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Circuit Training - 45 minutes, Driving - 1 hour, Badminton - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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