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mamamia_enah's Journal, 06 August 2012
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been delaying this for so long, time for the better me.. I can do this!
Diet Calendar Entries for 06 August 2012:
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1432 kcal
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Fat: 19.28g | Prot: 41.06g | Carb: 270.77g.
Breakfast: papaya, herbalife chocolate shake. Lunch: coconut milk, herbalife tea, 2 pcs shrimps, 1/2 cup white rice. Dinner: 1/2 cup brown rice, potatoes boiled. Snacks/Other: oranges, fuji apples. more...
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2343 kcal
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Activities & Exercise:
Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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