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SaintJacob's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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208.1 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1898 kcal
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Fat: 58.75g | Prot: 71.88g | Carb: 276.84g.
Breakfast: Volkoren Brood, Fruity King Rood Fruit, Sandwich Spread. Lunch: Chorizo, Fruity King Rood Fruit, Goudse Jong Belegen, Becel Light, Volkoren Brood. Dinner: Appelmoes, Aardappelen (zonder Schil, met Zout, Gekookt), Schouderkarbonade, Rode Bieten met Ui, Vanillevla. Snacks/Other: Coca-Cola, Appels, Bananen. more...
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3230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Conditioning exercise (health club) - 1 hour and 57 minutes, Driving - 35 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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