 |
bei113's Journal, 06 August 2012
|
 |
Weigh In record (no journal entry) for 06 August 2012
|
103.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2012:
|
1146 kcal
|
Fat: 17.32g | Prot: 36.19g | Carb: 212.09g.
Breakfast: Low Fat Rice Cakes, Oaks Honey, Coconut Milk, Honey. Lunch: Mixed Pepper, Peeled Plum Tomatoes in Tomato Juice, Penne Pasta, Hot Chilli Sauce (Extra Garlic), Chicken Drumstick Meat (Roasted, Cooked), Coconut Milk, Granulated Sugar. Dinner: Coconut Milk, Seaweed Onigiri. Snacks/Other: Kiwis, Berry Hibiscus Refresha, Cherry Tomatoes, Minis Salt & Vinegar. more...
|
|
1800 kcal
|
Activities & Exercise:
Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 10 minutes, Shopping - 20 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 5 minutes, Standing - 3 hours and 50 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for bei113's own diet
|
bei113's weight history
bei113's Recent Activity
bei113's own activity
bei113's Buddies
No recent activity.
Other Member Diet Recent Activity
|