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mategira's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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138.2 lb
Lost so far: 26.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1174 kcal
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Fat: 21.25g | Prot: 70.06g | Carb: 168.89g.
Breakfast: Leche Desnatada, Copos de Arroz Deliform. Lunch: Yogur Desnatado con Trocitos de Melocotón, Pimientos del Piquillo Asados Enteros, Huevo Cocido, Pechuga de Pavo, Espárragos, Tomates Rojos, Pan Integral, Ensalada Variada. Dinner: Yogur Desnatado Fresa, Baguette, Choco, Leche Desnatada. Snacks/Other: Yogur Natural Desnatado Edulcorado, Dolce Gusto, Fruit & Fit. more...
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