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SteveGosling's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1877 kcal
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Fat: 38.17g | Prot: 65.26g | Carb: 298.91g.
Breakfast: Tea with Semi-Skimmed Milk, Super Berry Granola. Lunch: Five Beanz, Toasted Whole Wheat Bread. Dinner: Seeded Batch Roll, HollieChana Masala. Snacks/Other: Chewy Trail Mix Fruit & Nut, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Caramel Slice, Apples, Apples, Cantaloupe, Plums, Plums, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...
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2834 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 7 hours and 6 minutes, Sleeping - 7 hours. more...
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