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BlackUnicorn's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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216.5 lb
Lost so far: 54.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1796 kcal
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Fat: 42.85g | Prot: 78.19g | Carb: 275.60g.
Breakfast: Normaler Kaffee, Kaffeerahm, Bio Bircher Muesli, Milch Drink 2.5%. Lunch: Instant Noodel Soup Curry, Caramel Flan. Dinner: Knaeckebrot Gourmet Weizen-Roggen, Hinterschinken, Senf Mild. Snacks/Other: Zucker, Caramel Flan. more...
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3178 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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