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bonthronm's Journal, 06 August 2012
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DAY 14 ::So it is lil pass 1am. I am in temptation city right now. Only arms length away are cookies and my friend brought cheese pop corn in. But I am not going to give in I said NO to both..:) have to say its getting easier to say no to foods that are no good for me. Thanks to all my support from home and from my friends on here my fight with this fat is becoming much easier. Thank you my friends
Diet Calendar Entry for 06 August 2012:
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973 kcal
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Fat: 29.25g | Prot: 47.82g | Carb: 142.20g.
Lunch: hellmann's light mayo, schwebel's smart lite bread, land O' Frost hickory smoked turkey breast. Dinner: upstate farms raspberry yogurt, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: String-Ums String Cheese Mozzarella, Rice Cakes - Apple Cinnamon, kellogg's special cracker chips, peanut butter, Milk (Nonfat), celery. more...
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 Comments
Hey, good job on saying no. Now....since it is a little past 1am, why are you still up?? Make sure you are getting enough sleep each night. :)
06 Aug 12 by member: kimjinxie
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haha I am a nurse and I work 12 hours night shifts at the hospital
06 Aug 12 by member: bonthronm
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Oh that's right. Well it is 10:30 here and I think I will go to bed shortly. I have to get up at 5:30 for work. Have a great morning :)
06 Aug 12 by member: kimjinxie
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Good night.. Well I am sure we will be hereing from each other soon
06 Aug 12 by member: bonthronm
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