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KateeKit's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1841 kcal
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Fat: 34.56g | Prot: 75.34g | Carb: 285.87g.
Breakfast: Rice Bubbles, Milo with Lite White Milk, Coffee with Milk and Sugar. Lunch: Diet Coca-Cola, Fun Size, Timeout, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: White Rice, Peri Peri Marinade Lemon & Herb, Mixed Vegetables (Frozen), Riesling Wine, Beef Steak. Snacks/Other: Bananas, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
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2357 kcal
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Activities & Exercise:
Driving - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (slow) - 10 minutes, Sitting - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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