jennyinyellow's Journal, 05 August 2012

242
242.0 lb Lost so far: 1.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
1876 kcal Fat: 76.94g | Prot: 44.71g | Carb: 258.96g.   Breakfast: Egg, Butter, Apple Juice (Canned or Bottled), Italian Bread, Home Fried Potatoes. Lunch: Pepsi (Can), Thin Crust Cheese Pizza. Dinner: Baked Potato (Peel Not Eaten), Butter, California Blend Frozen Vegetables, Tilapia (Fish). Snacks/Other: Fruit Jammers Fruit Snacks, Cantaloupe Melons. more...
on diet The GI diet   losing 0.8 lb a week

     
 

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