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guttintl's Journal, 05 August 2012
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Weigh In record (no journal entry) for 05 August 2012
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1795 kcal
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Fat: 38.49g | Prot: 61.98g | Carb: 311.44g.
Breakfast: Whole Wheat Bread, Oatmeal, Raisins, Jam Preserves, Coffee, Cream Substitute (Liquid). Lunch: Frozen Yogurt - Vanilla, Combo Pizza. Dinner: Mixed Vegetable Salad Sandwich, Mixed Fruit. Snacks/Other: Cheddar Cheese Popcorn, Rice Krispies Treats Mini Squares, Apples, Watermelon, Milk Chocolate Candies, Eclair, Life Cereal - Original. more...
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on diet guttintl's own diet
gaining 2.2 lb a week
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