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Jasonramaker's Journal, 05 August 2012
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Weigh In record (no journal entry) for 05 August 2012
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344.0 lb
Lost so far: 6.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1300 kcal
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Fat: 46.00g | Prot: 55.00g | Carb: 171.00g.
Lunch: White Chip Macadamia Nut Cookie, 12" Oven Roasted Chicken Breast, Peanut Butter Cookies. more...
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on diet Jasonramaker's own diet
gaining 0.7 lb a week
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