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Carolinerenee's Journal, 05 August 2012
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Thank goodness I am finally losing weight. Yesterday I didn't eat right before bed as the diets have told me to, and I think that works out better for my metabolism. Also, I ended up the day right around 1000, rather than 1200 calories, which I think helped.
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151.7 lb
Lost so far: 1.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1109 kcal
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Fat: 38.45g | Prot: 80.01g | Carb: 139.64g.
Breakfast: fiber one, skim milk. Lunch: lettuce, salad spritzer, Grape tomatoes, muscle milk light. Dinner: costco asian chicken wrap, cucumber, shrimp. Snacks/Other: chocolate strawberry zone bar, muscle milk light. more...
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2157 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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