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notmyown50's Journal, 05 August 2012
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I had lost 90lbs a few years ago with vigorous exercise but no real eating plan. Kept it off for 2 or 3 years but after 2 surgeries and relocation to the deep south, I gained almost of it back. :(
This time is very different because my metabolism is so slow and I am trying to get back in the groove but it's not been near as easy as last time.
I realized that I need the info and support of weight watchers and it's working! It's much slower going this time, I'm older (50) and slower but I will get there if I don't give up! Hoping by losing healthier, that the weight will stay off this time!
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221.6 lb
Lost so far: 0.4 lb.
Still to go: 71.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2012:
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1026 kcal
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Fat: 43.79g | Prot: 63.74g | Carb: 101.91g.
Breakfast: Oatmeal , Butter, Brown sugar, Blueberries. Lunch: Baked potatoe, Sour cream, Chicken fried steak. Dinner: Protein shake. more...
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2660 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Ok cuz, let's get your picture up so I can see you when I read about the amazing weight lose you are going to have! Love you!
05 Aug 12 by member: Aleighcat
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