 |
Shelliegl's Journal, 05 August 2012
|
 |
|
Well I am still at 143 this morning. The scale isn't moving but I am noticing a change in my body. I will try lowering my calories this week. Eating protein, guacamole and pork rinds are upping the calories too much. It's always something.
On to week#3.
Diet Calendar Entry for 05 August 2012:
|
1017 kcal
|
Fat: 51.39g | Prot: 106.16g | Carb: 20.16g.
Breakfast: turkey, tomato, onions, peppers, broth, cabbage, hot chili sauce. Lunch: cucunber with peel, string cheese, beef, spinach, arugula, mixed salad, fat free italian dressing. Snacks/Other: pork rinds. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Atkins
|
Shelliegl's weight history
Shelliegl's Recent Activity
Shelliegl's own activity
No recent activity.
Shelliegl's Buddies
No recent activity.
Other Member Diet Recent Activity
|