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cbrcrs's Journal, 05 August 2012
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Weigh-in day =208lbs. Target weight is 188lbs and drastically reduce body fat while increasing muscle mass and get cut.
Diet Calendar Entry for 05 August 2012:
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1694 kcal
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Fat: 66.85g | Prot: 62.87g | Carb: 224.86g.
Lunch: mashed potatoes, coffee, water, vanilla soy milk, pralines ice cream, bbq ribs, coca cola. Dinner: chicken tender, Raspberry Gelatin, turkey, bell peppers, broccolli. Snacks/Other: skittles, ritz cracker sandwiches, memphis bbq pringles. more...
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 Comments
Jerald, I have faith in you that you can do that. Work with me to help me with your goal. Watch the calorie intake and starches for the next six weeks. We will kick ass and take names.
05 Aug 12 by member: pegeberg
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wAY TO GO CHRIS..I believe in you.. Ill be right there behind you.
12 Aug 12 by member: ohoney
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