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lontong80's Journal, 05 August 2012
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Weigh In record (no journal entry) for 05 August 2012
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230.6 lb
Lost so far: 2.6 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2012:
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2184 kcal
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Fat: 61.30g | Prot: 275.15g | Carb: 150.29g.
Breakfast: milk, raisins, apple, oat, 40. Lunch: 40, kipfilet, kwark, pindas, zalm, leicht. Dinner: Paard, Hela, kipfilet, brocolli. Snacks/Other: Trop, kwark. more...
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