Sean83's Journal, 05 August 2012

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Weigh In record (no journal entry) for 05 August 2012

194.9 lb Lost so far: 1.3 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:

1394 kcal

Fat: 26.12g | Prot: 101.57g | Carb: 161.07g. Breakfast: Gekookt Ei, Tomaten, afbak Pistolet Meergranen, Fruit & Co Voor Je Weerstand. Lunch: Hollandse Rauwkost. Dinner: Gebakken of Geroosterde Tonijn, Bieten, Aardappelen (zonder Schil, met Zout, Gekookt). more...

2153 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Sean83's own diet gaining 0.3 lb a week


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	recorded a journal and a weigh in at 186.5 lb.
	recorded a journal and a weigh in at 187.4 lb.
	recorded a journal and a weigh in at 189.6 lb.

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	techmizer recorded a weigh in at 188.8 lb.
	The Creator recorded a weigh in at 170.0 lb.
	brianeugene recorded a weigh in at 205.2 lb.
	tanya_05 added emmieb's Beef Pot Roast and Roasted Vegetables recipe to their cook book.
	sucali recorded a weigh in at 160.9 lb.
	Shell140 recorded a weigh in at 160.4 lb.
	racerX recorded a weigh in at 202.2 lb.
	Jackson88 recorded a weigh in at 171.0 lb.

Sean83's Journal, 05 August 2012

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