LIZA8's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012

158.0 lb Lost so far: 22.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 August 2012:

514 kcal

Fat: 15.04g | Prot: 68.61g | Carb: 22.00g. Breakfast: steak, red grapefruit juice. more...

on diet LIZA8's own diet losing 4.7 lb a week

Comments

how do you lose 4.7 lbs a week...

05 Aug 12 by member: LifesALilHectic


	submit a comment You must sign in* to submit a comment*

LIZA8's weight history

No recent activity.

	Kristine Gorris recorded a weigh in at 242.0 lb.
	GMARTELLO updated their Exercise Diary.
	Kathy Vanish commented on TJSloan's journal.
	JakeRocket updated their Food Diary.
	mcreynolds2 added dangerrr's Portabella Spinach Pizza recipe to their cook book.
	Murdock304 recorded a weigh in at 173.0 lb.
	NorthernBoy recorded a journal.
	jlburns01 updated their Exercise Diary.