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jennb1968's Journal, 04 August 2012
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Weigh In record (no journal entry) for 04 August 2012
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174.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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785 kcal
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Fat: 37.50g | Prot: 51.00g | Carb: 60.00g.
Breakfast: Brown 'n Serve Turkey Sausage Patties , Real Bacon Bits, light Mediterranean blend, venti latte, Hot Pepper Blend Cheese, dill rye, All Natural Egg Whites. more...
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2199 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours and 40 minutes, Desk Work - 20 minutes, Sleeping - 19 hours. more...
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