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tallanole's Journal, 04 August 2012
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Weigh In record (no journal entry) for 04 August 2012
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127.5 lb
Lost so far: 20.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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3777 kcal
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Fat: 134.00g | Prot: 106.20g | Carb: 603.50g.
Lunch: Deli Shaved Oven Roasted Turkey Breast, Fresh Fruit Salad, Red Velvet Bar Cake. Dinner: Seasoned Fries, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Popcorn Seasoning - White Cheddar. Snacks/Other: Double Churn No Sugar Added Vanilla Ice Cream, Diet Hot Chocolate, Cocoa Roast Almonds, Cap'n Crunch's Crunch Berries, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, PB2 Chocolate Powdered Peanut Butter, Chocolate Frozen Dessert, Special K Cracker Chips - Sour Cream and Onion, Heavenly Crisp Candy Bar - Peanut Butter, Dreamy Clusters. more...
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3067 kcal
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Activities & Exercise:
Sitting - 12 hours, Exercise machine (fast) - 30 minutes, Running - 6/mph - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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