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JAGR's Journal, 03 August 2012
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Weigh In record (no journal entry) for 03 August 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1587 kcal
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Fat: 50.48g | Prot: 51.58g | Carb: 257.53g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bran Cereal, Oikos Greek Nonfat Plain Yogurt. Lunch: Special K Pastry Crisps - chocolatey delight, Baby Dill Pickles, Jalapeno Mustard, Oven Roasted Turkey Breast, Broccoli , Celery , Onions . Dinner: Chocolate Xtreme Blizzard (Medium). Snacks/Other: Air Popped Popcorn . more...
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2843 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 5 hours, Driving - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (fast) - 1 hour, Resting - 1 hour and 55 minutes, Sleeping - 7 hours. more...
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on diet JAGR's own diet
gaining 0.5 lb a week
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