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Nubelia's Journal, 03 August 2012
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Weigh In record (no journal entry) for 03 August 2012
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146.7 lb
Lost so far: 11.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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825 kcal
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Fat: 20.87g | Prot: 62.89g | Carb: 100.50g.
Breakfast: Blackberries, Wheat Melba Toast . Lunch: Wheat Melba Toast , Cherry Tomatoes, Tuna. Dinner: Pork Loin (Tenderloin) , Baked Beans. Snacks/Other: Apples . more...
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