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wateronfire's Journal, 04 August 2012
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Weigh In record (no journal entry) for 04 August 2012
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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992 kcal
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Fat: 61.90g | Prot: 90.54g | Carb: 14.15g.
Dinner: Pork and Beef Sausage, Salmon, Celery, Cucumber (Peeled), Mushrooms, Cherry Tomatoes, Lettuce. Snacks/Other: Cheddar Cheese, Mixxed Up Light, Mini Mozzarella-Bolas, Egg, Turkey Ham. more...
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2249 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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