readyforchange2012's Journal, 03 August 2012

readyforchange2012's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2012

183.0 lb Lost so far: 6.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:

970 kcal

Fat: 45.50g | Prot: 73.10g | Carb: 78.00g. Breakfast: jimmy dean sausage, egg and cheese. Dinner: miracle whip, sliced thin ham, oven roasted turkey slices, cheddar cheese slice, wheat thin bread. more...

2722 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 52 minutes, Sleeping - 7 hours. more...

on diet readyforchange2012's own diet losing 8.4 lb a week


	submit a comment You must sign in* to submit a comment*

readyforchange2012's Recent Activity

readyforchange2012's own activity

No recent activity.

readyforchange2012's Buddies

No recent activity.

Other Member Diet Recent Activity

	Talinha recorded a weigh in at 141.1 lb.
	Nee Nee recorded a weigh in at 237.0 lb.
	BeckyBaby65 commented on kmunson's journal.
	drstrings recorded a weigh in at 267.0 lb.
	sedawsey recorded a weigh in at 150.0 lb.
	CAROLE1957 updated their Exercise Diary.
	JenniT recorded a weigh in at 172.0 lb.
	amtrocki updated their Food Diary.

readyforchange2012's Journal, 03 August 2012

submit a comment

Other Related Links

Members

Other Journals for readyforchange2012's own diet

readyforchange2012's weight history

readyforchange2012's Recent Activity

readyforchange2012's own activity

readyforchange2012's Buddies

Other Member Diet Recent Activity