carilann's Journal, 03 August 2012

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Weigh In record (no journal entry) for 03 August 2012

162.6 lb Lost so far: 37.4 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:

717 kcal

Fat: 42.42g | Prot: 41.97g | Carb: 49.93g. Breakfast: walnuts, strawberries, chia seeds, activia fat free vanilla, Fibre 1 Crunchy Original cereal. Lunch: Cashew, Almond & Pistachio Mix, braburn apple. Dinner: sockeye salmon. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Atkins losing 1.2 lb a week


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	recorded a weigh in at 135.4 lb.
	recorded a weigh in at 135.0 lb.
	recorded a weigh in at 135.5 lb.
	recorded a journal and a weigh in at 135.8 lb.

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BerkanaJoy recorded a weigh in at 190.4 lb.

Atkins Recent Activity

	amanda123 commented on gg-girl's journal.
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	MsTee7 recorded a journal and a weigh in at 193.0 lb.
	carmensa69 commented on gg-girl's journal.
	linnyqat updated their Food Diary.
	Shari22 joined Group Atkins Lifestyle.
	PaganLogic1974 recorded a weigh in at 206.6 lb.

carilann's Journal, 03 August 2012

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