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Seabee1968's Journal, 03 August 2012
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Weigh In record (no journal entry) for 03 August 2012
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182.9 lb
Lost so far: 34.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1771 kcal
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Fat: 67.97g | Prot: 95.29g | Carb: 200.68g.
Breakfast: GOLEAN Cereal, Coffee (Brewed From Grounds) , American Cheese, Milk (Nonfat) . Lunch: Tater Tots , Gala Apples, Ready Rice - Natural Whole Grain Brown, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Light Mayonnaise, essential everyday seven grain bread, Deli Slices Roast Beef. Snacks/Other: Milk (Nonfat) , Lowfat Cheddar or Colby Cheese, Dry Roasted Hulled Sunflower Seeds, Original Whipped Light Cream, Sugar Free Chocolate Pudding Snack, Natural Super Chunk Peanut Butter. more...
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2729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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on diet Seabee1968's own diet
losing 3.3 lb a week
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