 |
JL-D's Journal, 02 August 2012
|
 |
|
Ultra pissed at he calorie/fat content of he bratwurst sausage I had for dinner. A learning moment. Jamais encore. Would have waaay rather had more wine/beer/alcohol.
Diet Calendar Entries for 02 August 2012:
|
2459 kcal
|
Fat: 77.10g | Prot: 110.46g | Carb: 262.80g.
Breakfast: Hulled Sunflower Seeds, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Raisins (Seedless), Pink Grapefruit Juice, Blanched Almonds, Coffee with Milk. Lunch: Peaches, Rye bread, tuna, Vegetarian baked beans. Dinner: Mashed potato, Peas, Sausage, Corn on cob. Snacks/Other: Baguette, White Table Wine, sport drink, Bruschetta. more...
|
|
3079 kcal
|
Activities & Exercise:
Exercise machine (fast) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for JL-D's own diet
|
JL-D's weight history
JL-D's Recent Activity
JL-D's own activity
JL-D's Buddies
Other Member Diet Recent Activity
|