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02 Aug 12
Jogarrow's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
143.4 lb
Lost so far:
20.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2012:
649 kcal
Fat: 13.13g | Prot: 76.29g | Carb: 58.50g.
Breakfast:
Slenderize - Tropical Punch, Vanilla Whey Protein.
Lunch:
Chocolate Peanut Butter High Protein Bar (Small).
Dinner:
RONZONI HLTHY HRVST XWIDE NDL, Pork Loin (Tenderloin) .
more...
1967 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
on diet
Jogarrow's own diet
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Jogarrow's weight history
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Jogarrow's Recent Activity
Jogarrow's
own activity
recorded a
weigh in
at 130.2 lb.
recorded a
weigh in
at 129.9 lb.
Jogarrow's
Buddies
No recent activity.
Other Member Diet Recent Activity
snoyte
recorded a
journal
and a
weigh in
at 146.7 lb.
sniperr74
recorded a
weigh in
at 172.8 lb.
sunflowercari
recorded a
weigh in
at 120.0 lb.
Larrywh
recorded a
journal
and a
weigh in
at 175.2 lb.
jlmh67456
replied to their Group post -
newly diagnosed
.
Learning2lose
replied to
tenkilos
's Group post -
DAILY CHECK IN HERE
.
Armour90
recorded a
weigh in
at 264.0 lb.
Stabilitycore
recorded a
journal
and a
weigh in
at 246.0 lb.