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songkai19's Journal, 03 August 2012
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应该是略有增重成功迹象
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1440 kcal
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Fat: 33.18g | Prot: 132.73g | Carb: 137.06g.
Breakfast: 煮鸡蛋, 蛋白, 纯橙汁, 欧德堡脱脂牛奶, 康比特, 馒头. Lunch: 苦瓜炒蛋, 红油凉粉条, chicken breast, 鲫鱼. Snacks/Other: 欧德堡脱脂牛奶, egg, 全麦切片面包, egg, 加多宝 凉茶, 康比特. more...
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3065 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Desk Work - 7 hours and 20 minutes, Resting - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Running (jogging) - 5/mph - 25 minutes. more...
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on diet songkai19's own diet
gaining 1.8 lb a week
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