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shallid's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1341 kcal
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Fat: 68.95g | Prot: 82.10g | Carb: 108.87g.
Breakfast: egg white, tomato, benefibre, good hope soy milk. Lunch: garlic sauce, flax meal, tomato, chicken, sweet pepper, broccoli, cabbage, bok choy, cauliflower, cucumber. Dinner: lettuce, flax meal, fresh tofu. Snacks/Other: chocolate brownie. more...
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2436 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Atkins
steady weight
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