redherpbluederp's Journal, 02 August 2012

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Weigh In record (no journal entry) for 02 August 2012

133.6 lb Lost so far: 0 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 August 2012:

1430 kcal

Fat: 87.90g | Prot: 113.58g | Carb: 31.73g. Breakfast: Sugar Free French Vanilla Coffee Creamer. Lunch: Hardwood Smoked Lower Sodium Bacon, Cage Free Large Brown Eggs, Steamfresh Broccoli & Cauliflower. Dinner: cage free brown egg, 93/7 beef ground, mustard, reduced sugar ketchup, kroger monterey jack cheese. Snacks/Other: Diet Sundrop Citrus Soda (Can), ice cream carb smart, dark chocolate. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet

redherpbluederp's weight history

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redherpbluederp's Recent Activity

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Other Member Diet Recent Activity

	bei113 recorded a weigh in at 110.0 lb.
	spaaa recorded a weigh in at 169.8 lb.
	archgoat recorded a weigh in at 200.0 lb.
	vidgro recorded a weigh in at 180.3 lb.
	karinasmoker updated their Food Diary.
	VT Rajan recorded a weigh in at 142.2 lb.
	jennm94 updated their Exercise Diary.
	zhancis recorded a weigh in at 131.6 lb.

redherpbluederp's Journal, 02 August 2012

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redherpbluederp's weight history

redherpbluederp's Recent Activity

redherpbluederp's own activity

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Other Member Diet Recent Activity